{"product_id":"creatine","title":"Creatine Monohydrate 300g","description":"\u003cp\u003eSupport \u003cstrong\u003estrength, power and training performance\u003c\/strong\u003e with one of the most researched sports supplements available. Each serving delivers 5g of pure Creatine Monohydrate to help maximise high-intensity exercise, improve training output and support long-term muscle-building goals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Creatine Monohydrate\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003eSupports strength, power and explosive performance\u003c\/li\u003e\n\u003cli\u003eHelps increase training volume and workout intensity\u003c\/li\u003e\n\u003cli\u003eSupports lean muscle development alongside resistance training\u003c\/li\u003e\n\u003cli\u003eUnflavoured powder that mixes easily with water, shakes or pre-workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCreatine Monohydrate in More Detail\u003c\/h2\u003e\n\u003cp\u003eCreatine Monohydrate has earned its reputation as the gold standard performance supplement. Used by athletes, gym-goers and sports enthusiasts worldwide, it is one of the most extensively studied ingredients in sports nutrition.\u003c\/p\u003e\n\u003cp\u003eCreatine works by increasing phosphocreatine stores within the muscles. This helps your body regenerate ATP more efficiently, the primary energy source used during short bursts of intense activity such as weight training, sprinting, explosive sports and high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003eHigher creatine stores can support greater training output, allowing you to perform more repetitions, maintain higher levels of power and recover more effectively between sets. Over time, this can contribute to improved strength gains, better training consistency and increased lean muscle development when combined with a suitable training programme.\u003c\/p\u003e\n\u003cp\u003eBeyond performance benefits, emerging research has also explored creatine's role in supporting cognitive function and healthy ageing, making it a popular daily supplement even outside of purely athletic settings.\u003c\/p\u003e\n\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\n\u003cp\u003eCreatine Monohydrate is suitable for:\u003c\/p\u003e\n\u003cp\u003e• Strength and resistance training enthusiasts\u003cbr\u003e• Athletes participating in high-intensity sports\u003cbr\u003e• Individuals looking to support muscle growth and performance\u003cbr\u003e• Anyone seeking a simple, evidence-backed performance supplement\u003c\/p\u003e\n\u003ch2\u003ePremium-Quality Ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 5g (1 Rounded Scoop)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate:\u003c\/strong\u003e 5g\u003c\/p\u003e\n\u003cp\u003eNo unnecessary fillers, flavours or proprietary blends. Just pure Creatine Monohydrate at the clinically recognised 5g serving size.\u003c\/p\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003eMix 1 rounded scoop (5g) with water, juice or your preferred shake once daily. For best results, take consistently every day, including rest days.\u003c\/p\u003e\n\u003ch2\u003e100% Money Back Guarantee\u003c\/h2\u003e\n\u003cp\u003eYour satisfaction is our priority. If you're not completely happy with your purchase, simply contact our customer support team and we'll be happy to help.\u003c\/p\u003e","brand":"AOB Nutrition","offers":[{"title":"Default Title","offer_id":53225273622794,"sku":"AOB-CR3","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9182\/6954\/files\/aob-creatine_ee568701-ad89-48bd-8646-255c1d660622.webp?v=1781689596","url":"https:\/\/www.kratox.ie\/products\/creatine","provider":"Kratox","version":"1.0","type":"link"}