{"product_id":"dim","title":"DIM (Diindolylmethane)","description":"\u003cdiv\u003e\n\u003cp\u003eSupport \u003cstrong\u003ehealthy oestrogen metabolism\u003c\/strong\u003e, hormone balance, and clearer skin with high-purity DIM with added black pepper extract for improved absorption.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 200 mg \u0026amp; 300 mg per capsule\u003c\/li\u003e\n\u003cli\u003eAdded Black Pepper Extract for improved absorption\u003c\/li\u003e\n\u003cli\u003eTargets oestrogen metabolism \u0026amp; balance\u003c\/li\u003e\n\u003cli\u003eHelps hormonal acne, PMS \u0026amp; menopause symptoms\u003c\/li\u003e\n\u003cli\u003eNo artificial additives whatsoever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDIM in More Detail\u003c\/h2\u003e\n\u003cp\u003eDiindolylmethane (DIM) is a bioactive compound formed when we digest indole-3-carbinol from cruciferous vegetables. It helps shift oestrogen metabolism towards “calmer” 2-hydroxy pathways while reducing the influence of more proliferative metabolites. The result is support for \u003cstrong\u003ehormonal balance\u003c\/strong\u003e, skin clarity, and cycle comfort.\u003c\/p\u003e\n\u003cp\u003eMany people also turn to DIM for perimenopause and menopause to help with mood, skin, and general balance. It’s become a social-media favourite for “hormonal acne” and PMS support, but beyond the hype, DIM’s mechanisms are well-documented in the scientific literature. Our formula keeps things simple: effective doses, clean excipients, and no unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eChoosing Your Strength (200 mg vs 300 mg)\u003c\/h3\u003e\n\u003cp\u003eIf you’re new to DIM or want a gentler start, choose \u003cstrong\u003e200 mg\u003c\/strong\u003e and gauge how you feel over 2–4 weeks. Opt for \u003cstrong\u003e300 mg\u003c\/strong\u003e if you’re seeking a firmer nudge on oestrogen metabolism (e.g., more persistent skin or cycle symptoms), or if you’ve previously tolerated DIM well and want a higher single-capsule dose. Sensitive users can start at 200 mg on alternate days before moving to daily use. If you’re on prescription hormones, pregnant, or unsure, consult a healthcare professional before use.\u003c\/p\u003e\n\u003ch2\u003eThe Ingredients\u003c\/h2\u003e\n\u003cp\u003eEach capsule delivers high-purity Diindolylmethane (DIM) at either 200 mg or 300 mg. We prioritise \u003cstrong\u003epremium-grade\u003c\/strong\u003e active material and a clean, minimal formula—free from artificial colours, binders, preservatives, and unnecessary fillers.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily, preferably in the morning with food.\u003c\/p\u003e\n\u003cp\u003eNew or sensitive users: consider 200 mg initially for 2–4 weeks; increase only if needed for your goals.\u003c\/p\u003e\n\u003ch3\u003ePremium Quality\u003c\/h3\u003e\n\u003cp\u003eAs with all \u003ca href=\"\/collections\/kratox\"\u003eKratox\u003c\/a\u003e supplements, our DIM is made using only the highest quality raw ingredients and is free from unnecessary additives such as fillers, binders, colours and preservatives.\u003c\/p\u003e\n\u003ch3\u003e100% Money Back Guarantee\u003c\/h3\u003e\n\u003cp\u003eWe're so confident in the effectiveness and quality of this product that if you are not happy with the results after 30 days \/ one full bottle, we will issue a full refund.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eReed, G. A. et al. (2008). Single-dose and multiple-dose administration of DIM (BioResponse-DIM) to healthy men and women: safety \u0026amp; tolerability. \u003cstrong\u003eCancer Epidemiology, Biomarkers \u0026amp; Prevention\u003c\/strong\u003e.\u003cbr\u003eHigdon, J. V. \u0026amp; Delage, B. (updated). Indole-3-Carbinol \u0026amp; Diindolylmethane. \u003cstrong\u003eLinus Pauling Institute, Micronutrient Information Center\u003c\/strong\u003e.\u003cbr\u003eMemorial Sloan Kettering Cancer Center. Diindolylmethane (DIM) – About Herbs. \u003cstrong\u003eMSKCC\u003c\/strong\u003e.\u003cbr\u003eFunakoshi, M. et al. (2024). DIM and modulation of estrogen metabolism: mechanistic insights. \u003cstrong\u003eNutrients\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kratox","offers":[{"title":"120x 200mg Capsules","offer_id":52137711436042,"sku":"KRX-DI2","price":27.99,"currency_code":"EUR","in_stock":false},{"title":"120x 300mg Capsules","offer_id":52137711468810,"sku":"KRX-DI6","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"90x 300mg Capsules","offer_id":52137711501578,"sku":"KRX-DI3","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9182\/6954\/files\/kratox-dim.png?v=1763470488","url":"https:\/\/www.kratox.ie\/products\/dim","provider":"Kratox","version":"1.0","type":"link"}