{"product_id":"magnesium-ashwagandha","title":"Magnesium \u0026 Ashwagandha","description":"\u003cdiv\u003e\n\u003cp\u003eKratox Magnesium \u0026amp; Ashwagandha is a premium blend designed to \u003cstrong\u003ereduce stress, improve sleep, and support overall vitality\u003c\/strong\u003e. Combining highly bioavailable magnesium glycinate with clinically studied ashwagandha, this formula promotes relaxation, hormonal balance, and recovery — with no artificial additives whatsoever.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e500mg ashwagandha extract for cortisol and stress support\u003c\/li\u003e\n\u003cli\u003e500mg magnesium glycinate for calm, recovery, and sleep\u003c\/li\u003e\n\u003cli\u003e120 capsules per bottle — 60 daily servings\u003c\/li\u003e\n\u003cli\u003eSupports energy, mood, and overall wellbeing\u003c\/li\u003e\n\u003cli\u003eNo artificial additives whatsoever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMagnesium \u0026amp; Ashwagandha in More Detail\u003c\/h2\u003e\n\u003cp\u003eThis advanced formula combines two of the most researched nutrients for relaxation, recovery, and balance. \u003cstrong\u003eMagnesium glycinate\u003c\/strong\u003e, a highly absorbable form of magnesium, supports neurotransmitter function, energy production, and deep, restorative sleep. Meanwhile, \u003cstrong\u003eashwagandha\u003c\/strong\u003e, a clinically studied adaptogen, helps regulate cortisol levels and reduce the effects of stress on both mind and body. \u003c\/p\u003e\n\u003ch3\u003eSupports Deep, Restorative Sleep\u003c\/h3\u003e\n\u003cp\u003eMagnesium glycinate enhances GABA activity — the brain’s calming neurotransmitter — helping you unwind before bed and experience deeper, higher-quality sleep. Ashwagandha complements this by reducing stress-related sleep disturbances, promoting a more consistent sleep cycle.\u003c\/p\u003e\n\u003ch3\u003eReduces Stress and Promotes Calm\u003c\/h3\u003e\n\u003cp\u003eAshwagandha has been shown in clinical studies to lower cortisol levels by up to \u003cstrong\u003e27%\u003c\/strong\u003e, supporting emotional stability and stress resilience. Paired with magnesium’s role in regulating the nervous system, this formula offers a powerful solution for \u003cstrong\u003erelaxation and mental balance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eImproves Mood and Mental Clarity\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays an essential role in neurotransmitter regulation, while ashwagandha’s adaptogenic effects can enhance mood, focus, and mental clarity. Together, they support a calm but energised state, ideal for tackling daily demands.\u003c\/p\u003e\n\u003ch3\u003eEnhances Recovery and Vitality\u003c\/h3\u003e\n\u003cp\u003eWhether you’re training, working long hours, or managing daily stress, magnesium and ashwagandha work synergistically to improve muscle relaxation, reduce fatigue, and promote a natural sense of vitality.\u003c\/p\u003e\n\u003ch2\u003eThe Ingredients\u003c\/h2\u003e\n\u003ch3\u003eAshwagandha Extract (500mg, 5% Withanolides)\u003c\/h3\u003e\n\u003cp\u003eA clinically researched adaptogen known for its ability to \u003cstrong\u003ereduce cortisol, improve stress response, and enhance sleep quality\u003c\/strong\u003e. Also shown to support hormonal balance and recovery.\u003c\/p\u003e\n\u003ch3\u003eMagnesium Glycinate (500mg, Providing 100mg Elemental Magnesium)\u003c\/h3\u003e\n\u003cp\u003eA highly bioavailable form of magnesium that supports \u003cstrong\u003erelaxation, muscle recovery, energy production, and improved sleep\u003c\/strong\u003e. Gentle on the stomach and ideal for daily use.\u003c\/p\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules daily with food, preferably in the evening. Use consistently for best results.\u003c\/p\u003e\n\u003ch2\u003ePremium Quality\u003c\/h2\u003e\n\u003cp\u003eAs with all \u003ca href=\"\/collections\/kratox\"\u003eKratox\u003c\/a\u003e supplements, Magnesium \u0026amp; Ashwagandha is made using only the highest quality raw ingredients and is free from unnecessary additives such as fillers, binders, colours, and preservatives.\u003c\/p\u003e\n\u003ch2\u003e100% Money Back Guarantee*\u003c\/h2\u003e\n\u003cp\u003eWe're so confident in the effectiveness and quality of this product that if you are not happy with the results after 30 days \/ one full bottle, we will issue a full refund.\u003c\/p\u003e\n\u003cp style=\"font-size: 80%;\"\u003e\u003cem\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003cbr\u003eAbbasi, B. et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly subjects. \u003cstrong\u003eJournal of Research in Medical Sciences\u003c\/strong\u003e.\u003cbr\u003eChandrasekhar, K. et al. (2012). A prospective, randomized double-blind study of ashwagandha on stress and anxiety in adults. \u003cstrong\u003eIndian Journal of Psychological Medicine\u003c\/strong\u003e.\u003cbr\u003eWankhede, S. et al. (2015). Examining the effect of ashwagandha supplementation on muscle strength and recovery. \u003cstrong\u003eJournal of the International Society of Sports Nutrition\u003c\/strong\u003e.\u003cbr\u003eHuberman, A. (2023). “Magnesium Glycinate \u0026amp; Stress Regulation.” \u003cstrong\u003eHuberman Lab Podcast\u003c\/strong\u003e.\u003cbr\u003ePatrick, R. (2024). “Ashwagandha, Magnesium \u0026amp; Sleep Quality.” \u003cstrong\u003eFoundMyFitness\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kratox","offers":[{"title":"Default Title","offer_id":52137698132234,"sku":"KRX-MA","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9182\/6954\/files\/magnesium-ashwagandha.png?v=1763470385","url":"https:\/\/www.kratox.ie\/products\/magnesium-ashwagandha","provider":"Kratox","version":"1.0","type":"link"}