Sleep A.H. is formulated to help you unwind, switch off, and drift into deeper, more restorative sleep. It supports relaxation, eases mental tension, and helps your mind slow down naturally at night.
Sleep A.H. focuses on the fundamentals of great sleep: calming the nervous system, supporting relaxation, and helping the mind transition out of the day’s momentum. The combination of magnesium glycinate, myo-inositol, L-theanine, and apigenin works together to gently ease mental and physical tension without grogginess.
Magnesium glycinate plays a key role in supporting the body’s natural sleep pathways, helping muscles relax and acting on GABA-mediated calming mechanisms. Myo-inositol complements this by supporting mood balance and stress regulation—ideal for nights when your mind refuses to switch off.
L-Theanine helps promote a sense of calm focus and reduces mental overstimulation, while apigenin, a natural flavonoid found in chamomile, supports the winding-down process by interacting with relaxation pathways involved in sleep onset. Together, these ingredients create a smooth, natural transition into deeper, higher-quality rest.
Sleep A.H. is ideal for anyone who struggles with overthinking at night, restless sleep, or frequent stress that disrupts their ability to unwind. It’s also well suited to those seeking a melatonin-free night-time formula that supports deep rest without morning grogginess.
Each 4-capsule serving delivers:
This blend uses high-purity, research-backed forms chosen for their gentle effectiveness and night-time synergy. As always with Kratox, Sleep A.H. is made without artificial fillers, binders, colours, or preservatives.
Take 4 capsules 30–60 minutes before bed. For particularly stressful days, begin winding down earlier and take with a light snack if preferred.
Note: Alcohol is known to negatively effect sleep quality.
As with all Kratox supplements, our Sleep A.H. formula is made using only the highest quality raw ingredients and is free from unnecessary additives such as fillers, binders, colours and preservatives.
We're so confident in the effectiveness and quality of this product that if you are not happy with the results after 30 days / one full bottle, we will issue a full refund.
References:
Wienecke, E. et al. (2023). Magnesium and sleep quality in adults under stress. Nutrients.
Sarris, J. et al. (2020). L-Theanine for anxiety and sleep support. Plant Medicine Review.
Sharmila, R. et al. (2024). Inositol and mood regulation pathways linked to sleep. Journal of Affective Health.
Huberman, A. (2023). “Tools for Sleep.” Huberman Lab Podcast — discussion of magnesium, theanine, and apigenin.
Attia, P. (2024). “Sleep Foundations and Neurochemistry.” The Drive Podcast.